It is rare for a man not to think that it would be nice to grow his penis to the "ideal" level.The operation radically solves this problem, however, it has a number of contraindications and a difficult period of rehabilitation.Nowadays, it is not so difficult to bring your penis to the desired size yourself with simple exercises at home.
There are several methods of penis massage that affect cell elasticity and help increase the volume of blood-filled cells during an erection.You can prioritize one or create an individual program.
Jelqing
This technique is one of the first that NUPs started to practice.Today there are 2 variants of this method: wet jelking, dry and using lubricant.
Each of them differs only in terms of execution:
- Sukhoi(preheating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whichever type you choose, the essence of massage is as follows.Jelqing - "milking", generally resembles the act of masturbation, but the movements should be slow and with effort (tension from the base).It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes.You must do this daily, after morning and evening shower.According to men's reviews, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should not include this massage method in the program earlier than 3-4 months.
In simple words, "uli" means "compression".When the penis is completely saturated with blood, it is necessary to grasp it by the base either with the whole hand or with the OK grip for 30-60 seconds.As a result, the corpora cavernosa are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries, so even experienced NUPs are recommended to do a maximum of 3 approaches.
And also - alternating between various modifications:
- Double street.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.After that, squeeze it with an OK grip in two places - on the pubic bone and under the head for 30-60 seconds.Also, you cannot do more than 3 approaches;
- Reverse street.One hand squeezes the base of the penis, and the other makes reverse movements from the head to the pubis.Time travel should take 5 seconds per pin;
- Jelqing Street.The special feature of this modification of the jelqing urinal is the strong girth of the penis at the base.That is, the penis gets a double hit, so the corpora cavernosa increases faster.
Stretching
In addition, to massage the penis, you can also stretch it.This is done to affect the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You have to grab the head of the penis with your hand and slowly pull it alternately in each direction.You should not stay at the end point for more than 30 seconds;
- Spiral stretching (rotation).This is a counterclockwise circular motion.Manipulations should be slow and with direct control over one's own feelings.This increases the elasticity of the tissue, and the action on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those suggested above.The fact is that non-observance of safety rules will quite reasonably lead to rupture of tissues and even the formation of blood clots.
Therefore, in search of ideality, you must move gradually.To begin with, you need to bend the genital organ in a calm state.And only after a week or two, start exercising with a 60% erection.
This exercise is also recommended for men who have a curved penis.Sitting on the penis is considered the most effective way.To do this, the guy should get up from a sitting position, grab the head of the penis and put it under the butt.In this case, the testicles move to the side (under no circumstances should the penis be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis.When performing the exercise, it is important not to "overdo it" and avoid painful sensations.
Massage oil
Using oil is essential for penis growth.It's getting good reviewsolive oilbecause it is hypoallergenic.Also, it contains a huge amount of nutrients.Therefore, it can be applied to the penis without the need to increase the length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The components of this product expand blood vessels, which has a favorable effect on increasing the volume of cells.In addition, with extreme techniques, small wounds often occur, and this is where rosemary will become the number 1 aid due to its healing properties.
It will be a good follow-up drug not only for penis growth, but also for improving potency.almond oil.This wonder drug contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example, with lavender, will also help improve blood circulation.Therefore, during the massage, it will not be superfluous to turn on the lamp nearby.
Security measures
Whichever exercise you choose, it's easier to harm your body than it seems.Some techniques are really extreme.It is not unusual for men, in search of ideal sizes, to end up in the doctor's office.By the way, you should start your journey with a urologist.
Taking tests and examining the pelvic organs will identify pathologies or infections that are a contraindication for any type of massage.Especially if a disease appears in an acute form, then heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget about:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.Erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.A weak erection is caused by the influence of one or more of the above factors: for example, a change in the hormonal balance occurred only because of severe stress, or in addition to the influence of stress, blood flow to the penis worsened.
If you have a weak erection after cancer treatment or prostate removal, read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older a man is, the more often problems with erection can occur.However, age alone is not the cause of weak erection.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research publication found that one in four patients seeking help for erectile dysfunction are under the age of 40.
Most men experience erection problems from time to time.Isolated cases should not be a cause for concern.Sometimes a good rest is enough to recover.But some men suffer from permanent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection that is firm enough for intercourse.
If erectile dysfunction is a persistent problem, it causes stress, can affect self-esteem and contribute to relationship problems.
Constant problems in achieving or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about persistently weak erections, talk to your doctor – it's the best thing you can do for yourself, even if it's uncomfortable.It should not be delayed, because regular erections are necessary to maintain the penile tissue in good condition.
Contact your doctor if you constantly have:
- Erection problems (weak erection)
- Problems with maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, spongy structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.This is an erection.
The link between erectile dysfunction and testosterone
Men often ask about treating erectile dysfunction with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the mechanism of erection has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause erectile dysfunction, but it is not the only symptom of this condition.Research shows that many men who experience a decline in testosterone due to age do not have erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After age 50, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- atherosclerosis (clogging of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol level)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone
- Penile, prostate or spinal cord injury
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Prostate removal
- Bladder cancer surgery
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can lead to a weak erection
- Antihypertensives (medicines to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (drugs that cause drowsiness)
- Medicines for ulcers
- Antihistamines (medicines against colds and allergies)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Calculate how many of these factors are currently negatively affecting your blood flow and erection.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (professional stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists successfully deal with these issues.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and will test the penile nerves for sensitivity.
Treatment directly depends on the causes.Each treatment carries certain risks and benefits, which will be explained to you by your doctor.
In order to make a correct diagnosis, expert diagnostics (equipment, techniques, examination algorithms) are required.With us, you can undergo a complete examination and clearly understand the cause of weak erection.
Different treatment options include:
Medicines (tablets).Medicines that cause a strong erection successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a person has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such drugs are most likely contraindicated.Therefore, if you suffer from these health problems, consult your doctor before taking such medicines.
Other drugs to treat erectile dysfunction include
- injection(s)
- Urethral plugs (inserted into the urethra)
- Testosterone replacement therapy (according to indications)
Vacuum pumps.These are vacuum erection devices with hollow tubes that are placed over the penis to suck air inside the tube.This mechanical action increases blood flow in the penis and causes a strong erection during sex.
exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out what exercises are best for you.
Consultations with a psychologist for weak erection
If the cause of the weak erection is psychological problems such as stress, anxiety and depression, talk to your partner with a therapist, counselor or sex therapist.There are effective techniques that help to get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and "draws" it inside.The operation lasts 30-40 minutes under local anesthesia.
after:this is the most non-traumatic and fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after the installation of the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.In this way, the penis will get maximum thickness.
Advantages of this operation
- Instant effect
- Results for life
- Abstinence for only 7 days
- Low price
- No complications
Cons
No more than 1 cm to the diameter of the penis
For maximum results:
BEFORE surgeryUsing a special apparatus for stretching the skin and injecting tissue that promotes growth, the foreskin is built up over 4-6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with a prosthesis
Men are often embarrassed by the appearance of their penis in a relaxed state.With the help of implants, your penis always has maximum length and girth.
2 models of penile implants:
- semi-rigid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited time of sexual intercourse
- Always strong erection
- Lifetime warranty
- Effect for life
Cons
- The penis does not get longer during erection
- Cost of operation
- Abstinence for 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
The result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm
No visible marks
Access to the ligaments through the scrotum.There are no visible stitches after the operation.
Advantages of this operation
- Low price
- No scars
Cons
- Mandatory wearing of the extender after the operation for 6 months
- The result usually does not exceed 2 cm
What other ways are there to increase length?
Each person has a possible physiological limit for the length of the penis.Ligamentotomy will allow you to release existing "hidden" centimeters.Distraction methods (stretching) can add 1 to 3 cm.
If the patient wants to achieve the maximum effect as soon as possible, we suggest adding to the complex penis enlargement -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, because of which you can add another 1 to 3 centimeters.At the same time, the penis will not only look bigger in a calm state, but also during sexual intercourse, the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- you lack pleasant sensations during sexual intercourse
- your partner lacks pleasant sensations
- there is a problem with premature ejaculation (no control over the duration of intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, the importance of following all the doctor's recommendations should be clearly understood.This operation is not suitable for those who are not ready to meet the basic condition of post-operative recovery.
Four possible alternatives for penis enlargement
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Because of this, the penis becomes bigger.
Reality: The implant is hard and heavy.Normal erection strength is not enough to raise the penis.The sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Suturing the muscle tissue under the skin
Principle: the patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But that's not the main problem.The muscle, even if it is supplied with blood, dries up.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat dissolves and accumulates.Gels do not hold their shape, do not roll off, clog, etc.This is a sure way to end up on the operating table again;all drugs injected under the skin must be removed.
Stretching of the penis with an extender
Principle: Every tissue in the human body can stretch.
Reality: A lot depends on genetics.If you wear the extender for a total of 1000 hours without ligamentotomy surgery, you can get an increase of up to 1-2 cm as a result.This is a long and difficult process.Excessive exercise can lead to injuries that lead to Peyronie's disease.
Preparation for penis enlargement surgery
analysis:
- Hospital surgical complex includes blood analysis for infections (detection of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), clinical blood test, standard biochemical blood indicators, as well as blood group and Rh factor and screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- electrocardiography (ECG)
Tests for diagnosis can be taken in clinics or in any suitable laboratory.The standard processing time for results is 1 working day.Results are valid 7 days before surgery.
The last meal before surgery should be at least 6 hours before surgery.
What kind of penis can be considered normal?
The normal length of an erect penis is considered to be 12 to 18 cm.The average length of the penis in men in our country is 15.7 cm.A penis smaller than 9.5 cm is considered a small penis, and smaller than 2 cm a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
For the purpose of surgical lengthening of the penis, ligamentotomy is used.
The essence of the operation is to increase the hanging part of the penis by reducing its perineal (hidden) part.This is achieved by crossing part of the ligamentous apparatus of the penis that holds it in the perineal region.
It is clear that the penis itself does not change in size.There is a redistribution of length in the direction of increasing its hanging part.
This plastic surgery allows you to increase the length of the hanging part of the penis by 2-5 cm.It is performed under general anesthesia.
A non-surgical augmentation method
Non-surgical methods of penis enlargement include the use of a special stretching device - an extender.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that is subjected to stretching reacts to such stress with accelerated cell division and an increase in tissue mass.
Using a penis extender is not burdensome.It can be worn all day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm occurs when the extender is worn for 6 months.
When the extender is used correctly, there are no unwanted reactions, no thinning of the penis and no effect on fertility or potency.This method allows you to achieve a constant (not changing over time) increase in penis length.
Combined method of penis enlargement
Is the most efficient.In the first stage, a surgical operation is performed, and then an extender is used according to the classic method.The effectiveness of the method is due to the fact that after ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the extender initially affects the larger volume of the penis.Therefore, it is possible to achieve greater results.
Thickening of the head of the penis
Patients often come to the office to increase the girth of the glans for more comfortable wear of the extender, as well as for the treatment of premature ejaculation.
Questions - answers
Will my penis become longer or thicker after surgery?
Both longer and thicker.Penis enlargement surgery involves manipulation with 2 or 3 operations at once.For circumcised men this is lengthening and thickening, and for uncircumcised men it is necessary to trim the foreskin.
Why do different men have different growth in diameter?
There is no correct answer to this question.It is probably due to metabolic processes, genetic characteristics and even immunity.However, to date there are no preliminary tests that can analyze the state of the body and predict a specific result.